Train Smarter. Perform Better. Recover Stronger.

Evidence-based training, injury prevention, and recovery programs tailored to your goals and performance.

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Veterans Functional Fitness Program

This program supports current and former service members in improving strength, mobility, and everyday function.

Programs are collaboratively tailored by our allied health team to suit your individual needs and goals, and may include a combination of hydrotherapy, functional fitness training, and injury prevention or recovery-based exercise.

Whether you’re managing a chronic condition, returning from injury, or aiming to maintain your independence, our approach helps you move better, reduce pain, and build confidence in daily life within a safe and supportive environment.

A valid GP referral or D904 form is required to participate in this program.

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EVOLVE YOUR PERFROMANCE

ELEVATE PERFROM RECOVER -FOR ATHLETES

Whether you're preparing for competition, recovering from an injury, or looking to improve your overall fitness, Total Vision Athletic offers personalised, evidence-based programs tailored to your goals. Our experienced team is here to help you move better, perform stronger, and achieve lasting results.

✓ Personalised Performance Programs

✓ Strength & Conditioning

✓ Injury Prevention & Recovery

✓ Performance Testing

✓ All Ages • All Sports • All Levels

“Train it. Repeat it. Master it.” 🔁🏆
Lest we forget 🌹
With the sports season kicking off we are all wanting to be at our best prior to each game, competition, or race we take part in. Here are 5 ways to prepare yourself and ensure you are at optimal performance level when it comes to each game day. -Sle
Our community classes return Next Monday the 20th of April. -Mondays, our "Mindful Movement" class focuses on core strength breathing and muscle relaxation techniques. -Wednesdays we have "Movement for wellness. This class focuses on
Meet George! George has been with us for over 5 years and has been committed and consistent with adhering to his "Veterans Functional Fitness" program. This has aided him in maintaining his independance and functionality and in his wise w
What kind of exercise do avocados do best? 🧐 A little humour for your Wednesday evening plus who doesn't love a good bit of Avo🥑🥑🥑 #health #exercise #getactive #mentalhealth #inclusivity #kidsinsport #motivation #fitfam #gymfood #gymfit #gymfun
Terri you absolutely superstar 😎 reshare_app • @optimisticpr1me Milestone self appreciation post. 25kgs down in 14 months. Strength training and pilates weekly. Huge thankyou to those that motivate and support me to maintain lifestyle changes
Meet TK! 💪 TK knows that doing the movement the right way is more important than lifting the heaviest weight. He listens carefully, works on his technique, and tries his best every session. That’s why he looks so strong and smooth under the
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THRIVE 360 PROGRAM

MAINTAIN AND SUSTAIN

THRIVE 360 is a comprehensive health and fitness program designed to support you at every stage of life. Whether your goal is to stay strong and independent, improve mobility, manage a chronic condition, or remain active in sport and everyday activities, this program is built around you.

Our approach focuses on developing strength, enhancing movement, and improving overall function so you can continue doing the things you enjoy with confidence. With guidance from qualified allied health professionals, THRIVE 360 provides personalised support tailored to your individual needs, abilities, and goals.

This program is suitable for a wide range of individuals—from those looking to maintain long-term health and prevent decline, to those needing structured support for chronic disease management or returning to activity.

No matter your starting point, THRIVE 360 is here to help you move better, feel stronger, and live well.

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